We offer a range of classes rooted in the Vinyasa tradition, including:

• Mindful Movement (level 1)

• Grow Your Flow (level 1/2)

• Form and Flow (level 2)

We also offer Power Yoga, and Beginner Yoga/Pilates Fusion.

Our signature class at Gathered Ground, Grounded Strength

is a supportive, functional movement class that blends yoga, Pilates, and resistance training to build strength, balance, and confidence.

Using standing work, chair support, and mindful progressions, this class is designed to meet you where you are — whether you’re navigating recovery, chronic pain, pregnancy, aging, or simply seeking a more sustainable approach to strength.

Movements emphasize bone health, stability, posture, and nervous-system regulation, making this an ideal class for anyone who wants to feel stronger, steadier, and more resilient in daily life.

Using Botanical medicine, homeopathy, craniosacral therapy, and diet and lifestyle recommendations, Naturopathic medicine uses a holistic, whole-life view to create and maintain health. These consultations are meant to answer your health questions and recommend a supportive approach. 

We offer a range of Pilates classes, including beginner mat Pilates and Pilates+. Our gentle beginner classes are rooted in the traditional mat sequence. Pilates+ classes are more intense, blending weight and resistance work, yoga, Pilates, and other strength building modalities. 

A great option for anyone whose body isn't quite working how they want it to, therapeutics yoga is a one-on-one appointment with a yoga therapeutics specialist. Your specialist will evaluate functionality and design a treatment plan and exercise sequence uniquely tailored to you. 

Reaching into the energetic body is a another option available for healing, rejuvenation, and reconnection. During these appointments, a Reiki practitioner will use sound and other tools of the trade to leave you balanced and more in tune.