Move, breathe, and build with classes rooted in the Vinyasa tradition — from Mindful Movement for beginners to flowing Power Yoga. New to the mat? Our Beginner Yoga/Pilates Fusion is the perfect place to start.

Yin Yoga uses slow, passive postures held for longer periods to ease the body into deeper stretches. It supports muscles, fascia, tendons and ligaments, helping improve circulation, flexibility and a calm sense of release.

A supportive blend of yoga, Pilates, and resistance training using standing work, chair support, and mindful progressions. Built for recovery, chronic pain, pregnancy, or aging — emphasizing bone health, stability, posture, and resilience.

Start with gentle beginner mat Pilates rooted in the traditional sequence, then build into Early Burn — a more intense blend of weight and resistance work, yoga, and Pilates designed to grow your strength sustainably.

When your body isn’t working how you’d like, our yoga therapeutics specialist evaluates your functionality and designs a treatment plan and exercise sequence built just for you. Private, supportive, and fully tailored to your recovery.

Led by a licensed naturopathic doctor, these consultations use botanical medicine, homeopathy, craniosacral therapy, and diet and lifestyle guidance. A whole-person approach to answer your health questions and support lasting wellness.